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Exercise & Manual Therapy

Exercise & Manual Therapy

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(Guided movement. Skilled touch. Proven results.) Exercise Therapy and Manual Therapy are the two methods that work together effectively to restore the natural movements of your body, while at the same time increasing strength and preventing the recurrence of issues.

Exercise Therapy

We believe that movement is medicine. Our programs are therefore carefully designed to help you:
  1. Increase your endurance through muscle strength rebuilding. 
  2. Improve your flexibility and range of motion. 
  3. Correct your posture and your movement patterns. 
  4. Go about your daily activities with full confidence. 
Our programs are created keeping your conditions and your lifestyle in mind. We offer guided sessions in our clinic, a personalised home session or a combination of both.

Manual Therapy

Some conditions require more than just exercises. At our clinic, manual therapy, with its skilled techniques, is used to help you:
  1. Relieve muscle tightness and release tension. 
  2. Mobilise your stiff and painful joints. 
  3. Improve circulation and promote tissue healing. 
  4. Reduce your discomfort by restoring ease of movement.
Depending on your needs, we use methods like joint mobilisation, soft tissue release or assisted stretching.

Why Combine Both?

When we combine targeted exercise with manual therapy guided by our experts, you get the dual benefits of:
  1. Immediate relief from stiffness and pain. 
  2. Sustained long-term results through strength and movement training. 
At Kinetic Care Physiotherapy & Acupuncture Clinic, our mission is to help you recover fully, move freely and be active – without pain.

Exercise & Manual Therapy Services

Joint and Spine Mobilisation

Joint and Spine Mobilisation

Improve flexibility and function with spine and joint therapy.

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Taping

Taping

Support muscles, reduce injury risk, and enhance performance.

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Myofascial Stretching

Myofascial Stretching

Release tension, improve flexibility & restore movement.

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IASTM

IASTM

Relieve pain, break down scar tissue, and improve mobility.

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Dry Cupping

Dry Cupping

Boost circulation, ease muscle tension, and speed up healing.

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Exercise Therapy

Exercise Therapy

Enhance health and movement with tailored exercise routines.

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Frequently Ask Questions

Initial Assessment - Your first session starts with an in-depth assessment, where we discuss your history and carefully evaluate your posture, movement patterns, and joint function using objective tests. We then share a clear “Report of Findings,” giving you a complete understanding of the results so you can make confident, informed choices about your health.

Your Treatment Plan - Following your diagnosis, we’ll create a personalized treatment plan tailored to your needs. This plan blends hands-on therapy, targeted exercises, and advanced techniques to effectively address the root cause of your condition.

Planning Follow Up Sessions - After your assessment, you’ll get a personalised care plan with clear treatment steps and timelines, designed to help you return to what you love with confidence and lasting comfort.

You should take care to wear comfortable clothing that allows easy access to the area which is to be treated. For example, you should wear tanks for shoulder pain and shorts for knee pain.

Yes, we accept most major insurance plans and offer direct billing for many providers. Please contact us to confirm your specific insurance coverage.

We request that you give at least 24 hours notice for cancellations or reschedules. Appointments cancelled late or missed without notice will incur the full session charge.

Yes, our physiotherapist and acupuncturist are fully licensed and registered with their respective regulatory bodies.

Customer Reviews

5.0 (27 Reviews)
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Opening Hours

Tuesday 3:00 PM - 7:00PMWednesday 3:00PM - 7:00PMSaturday 10:00AM - 5:00PM

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