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Knee Pain and Injuries

Knee Pain and Injuries

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Help You Stay Active At Every Step.

Knee pain is a fairly common joint problem, and it may strike people of all ages. The causes of knee pain are varied. It may start after an injury or gradually develop due to arthritis, poor movement patterns or overuse. When you ignore treatment, it may lead to restricted mobility and weakened muscles that ultimately decrease your confidence in everyday activities.

If Knee pain left untreated, it may lead to chronic discomfort, reduced strength and flexibility, difficulty walking or climbing stairs, and a higher risk of future injury.

What Are The Common Causes Of Knee Pain?

  • Ligament injuries like ACL, MCL, and PCL tears. 
  • Meniscus tears. 
  • Jumper’s knee or patellar tendinitis. 
  • Runner’s knee or patellofemoral pain syndrome. 
  • Osteoarthritis. 
  • Bursitis. 
  • Weak muscles or poor posture. 
  • Overuse or recurring stress.
Causes
How we restore

How Our Physiotherapy Helps You With Knee Pain

At Kinetic Care Physiotherapy & Acupuncture Clinic, we help you safely and effectively recover from knee pain with our targeted treatments. Our therapies include:

  • Providing pain relief without relying only on medicines.
  • Therapy for relief from pain for walking, climbing stairs and daily activities. 
  • Recovery from injury due to sports, accidents or surgery. 
  • Prevention of future injuries through movement correction and strength training. 
  • Therapy for managing chronic conditions like sciatica and arthritis. 
  • Therapy to improve your sports performance, strength and stamina.

How We Help You Recover Fully

At Kinetic Care Physiotherapy & Acupuncture Clinic, our primary goal is to help you recover from knee pain or injury, regain your mobility, and get back to doing the things you love, pain-free and with confidence.

We understand how limiting Knee Pain can be, whether it’s stopping you from walking, exercising or playing sports. Our mission is to identify the root cause of your Knee pain, create a personalised treatment plan, and guide you step-by-step through your recovery.

Our therapies focus on:
  • Design a targeted treatment plan using physiotherapy, acupuncture, and corrective exercise
  • Prompt reduction of pain and inflammation. 
  • Restoring your joint strength and flexibility. 
  • Correcting your posture and movement to avoid future injuries. 
  • Equipping you with strategies for self-management.

Whether you’re recovering from a sports injury, struggling with arthritis, or dealing with persistent knee discomfort. We ensure that you have the right care, so that your knees can support your active, pain-free lifestyle.

Improvement

Don’t let knee pain slow you down. Start your journey to full recovery.

Book your knee assessment at Kinetic Care Physiotherapy & Acupuncture Clinic in Reading today.

Question and Answer

If pain, swelling or stiffness in your knee lasts for more than a week, or if your knee feels unstable, you should consult an experienced physiotherapist.

Yes. Many times, physiotherapy helps to restore knee function and avoid the need for surgery.

Minor injuries to the knee can be healed in weeks through physiotherapy, while ligament tears or recovery from surgery take months.

Yes. Acupuncture, when used along with physiotherapy, has helped many people by reducing pain and swelling.

Yes, poor alignment in the hips, feet, or lower back can contribute to knee pain. We assesses your posture and movement to treat the root causes effectively.

Frequently Ask Questions

Initial Assessment - Your first session starts with an in-depth assessment, where we discuss your history and carefully evaluate your posture, movement patterns, and joint function using objective tests. We then share a clear “Report of Findings,” giving you a complete understanding of the results so you can make confident, informed choices about your health.

Your Treatment Plan - Following your diagnosis, we’ll create a personalized treatment plan tailored to your needs. This plan blends hands-on therapy, targeted exercises, and advanced techniques to effectively address the root cause of your condition.

Planning Follow Up Sessions - After your assessment, you’ll get a personalised care plan with clear treatment steps and timelines, designed to help you return to what you love with confidence and lasting comfort.

You should take care to wear comfortable clothing that allows easy access to the area which is to be treated. For example, you should wear tanks for shoulder pain and shorts for knee pain.

Yes, we accept most major insurance plans and offer direct billing for many providers. Please contact us to confirm your specific insurance coverage.

We request that you give at least 24 hours notice for cancellations or reschedules. Appointments cancelled late or missed without notice will incur the full session charge.

Yes, our physiotherapist and acupuncturist are fully licensed and registered with their respective regulatory bodies.

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Opening Hours

Tuesday 3:00 PM - 7:00PMWednesday 3:00PM - 7:00PMSaturday 10:00AM - 5:00PM

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