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Hip Pain and Injuries

Hip Pain and Injuries

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Move Freely. Live Fully.

Hip pain ranges from a dull ache to a severe pain that makes walking, sitting, and even sleeping difficult. It can affect anyone, whether you are an office worker, an athlete or a retiree at home.

It refers to any discomfort or soreness in or around the hip joint, which connects the thigh bone (femur) to the pelvis. It can be caused by injury, overuse, or underlying medical conditions. The pain may be felt in the groin, outer thigh, buttocks, or radiating down the leg.

What Are The Common Causes Of Hip Pain?

  • Osteoarthritis or damage through the wear and tear of joints. 
  • Bursitis is caused by inflammation of the hip bursa. 
  • Tendonitis or tendinopathy due to overuse. 
  • Muscle strains that most often occur in athletes or active people. 
  • A labral tear is caused by damage to the hip’s cartilage ring. 
  • Hip impingement or FAI is caused by abnormal bone contact.
  • Sciatica pain in the lower back. 
  • Post-surgical recovery, including hip replacements.
Causes
How we restore

How We Help You Recover From Hip Pain

At Kinetic Care Physiotherapy & Acupuncture Clinic, we create a personalised plan for you after a full assessment. This helps to:

  • Relieve you from pain and inflammation. 
  • Regain joint mobility and flexibility. 
  • Strengthen your supporting muscles. 
  • Correct your posture and movement patterns. 
  • Prevent injury recurrence. 
  • Support you after hip replacement surgery.

How We Help You Get Back On Track

At Kinetic Care Physiotherapy & Acupuncture Clinic, our primary goal is to help you relieve hip pain, restore movement, and return to your daily activities with confidence and comfort.

Don’t let hip pain stop you from enjoying your life. We help you to get back to your walking, exercising and ensure you have a comfortable sleep, by focusing on:

  • Reducing pain and inflammation quickly and effectively
  • Restoring joint mobility and flexibility
  • Improving strength and balance to support the hip
  • Correcting movement patterns to prevent future injury
  • Empowering you with tools and exercises to manage your condition independently

Whether you’re dealing with a sports injury, arthritis, or recovering post-surgery, we’re here to help you get back to the lifestyle you love pain-free, active and strong.

Improvement

Don’t let hip pain slow you down.

Book your assessment at Kinetic Care Physiotherapy & Acupuncture Clinic in Reading and start your journey to pain-free movement.

Question and Answer

If your hip pain lasts for more than a couple of days or restricts your mobility, you should book an assessment.

Mostly yes. Physiotherapy strengthens and improves mobility, which often helps in delaying or preventing hip surgery.

Yes. Acupuncture offers relief from pain, inflammation and muscle tension.

It depends on the injury. It takes several weeks for strains, but several months for surgery.

No. A GP referral is not needed. At Kinetic Care, you can book an appointment directly.

Frequently Ask Questions

Initial Assessment - Your first session starts with an in-depth assessment, where we discuss your history and carefully evaluate your posture, movement patterns, and joint function using objective tests. We then share a clear “Report of Findings,” giving you a complete understanding of the results so you can make confident, informed choices about your health.

Your Treatment Plan - Following your diagnosis, we’ll create a personalized treatment plan tailored to your needs. This plan blends hands-on therapy, targeted exercises, and advanced techniques to effectively address the root cause of your condition.

Planning Follow Up Sessions - After your assessment, you’ll get a personalised care plan with clear treatment steps and timelines, designed to help you return to what you love with confidence and lasting comfort.

You should take care to wear comfortable clothing that allows easy access to the area which is to be treated. For example, you should wear tanks for shoulder pain and shorts for knee pain.

Yes, we accept most major insurance plans and offer direct billing for many providers. Please contact us to confirm your specific insurance coverage.

We request that you give at least 24 hours notice for cancellations or reschedules. Appointments cancelled late or missed without notice will incur the full session charge.

Yes, our physiotherapist and acupuncturist are fully licensed and registered with their respective regulatory bodies.

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Opening Hours

Tuesday 3:00 PM - 7:00PMWednesday 3:00PM - 7:00PMSaturday 10:00AM - 5:00PM

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