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Neck Pain and Stiffness

Neck Pain & Stiffness Physiotherapy in Reading

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Relieve Your Neck Pain. Restore Your Mobility.

Neck pain is caused by poor posture, strenuous work, whiplash injuries or changes in the spine due to old age. It is one of the most common musculoskeletal issues we encounter at our clinic. If neck pain is left untreated, it becomes chronic, limits your movement and leads to headaches or tingling in the arms.

At Kinetic Care Physiotherapy & Acupuncture Clinic in Green Park, Reading, we help you with specialised treatments for a wide range of neck-related conditions.

Common Neck Conditions We Treat At Kinetic Care

  • Age-related stiffness and discomfort in spinal discs and joints caused by cervical spondylosis. 
  • Whiplash injuries, like muscle and ligament damage due to sudden impact. 
  • Pinched nerve or cervical radiculopathy, which results in pain radiating from the neck to the arms. 
  • Tightened neck and shoulder muscles caused by tension headaches and migraines. 
  • Tech Neck or postural strain due to prolonged use of screens and poor posture. 
  • Facet joint dysfunction or pain caused by irritated small cervical spine joints. 
  • Trigger points or knots in the neck and shoulders, also known as myofascial pain syndrome.
Causes
How we restore

How Physiotherapy Relieves Your Neck Pain

  • Our comprehensive assessment identifies the exact cause of your neck pain.
  • We relieve your stiffness and tension with our hands-on manual therapy.
  • We restore your strength, flexibility and posture through exercise-based rehabilitation.
  • We offer postural and ergonomic advice for your desk setup, sleep positions and right movement.
  • We reduce chronic neck tension and headaches with our acupuncture and dry needling therapies.
  • Ease inflammation and speed up your recovery with ultrasound and electrotherapy.

How We Help You Get Back On Track

At Kinetic Care Physiotherapy & Acupuncture Clinic, we don’t just relieve your neck pain. We provide quick recovery that will help you regain full control of your daily activities. We help with neck pain caused by poor posture, injury or chronic stiffness by:

  • Reducing pain and discomfort so that you can move comfortably.
  • Restoring mobility and strength in your shoulders, neck and upper back.
  • Preventing the pain from returning by improving posture and movement patterns.
  • Supporting your pain-free return to work, exercise, driving and sleep.

At Kinetic Care, we don’t believe in offering you short-term relief. We help you move with confidence, sleep better and prevent future neck pain.

Improvement

Stop your neck pain from taking over your life.

Book your assessment today at Kinetic Care Physiotherapy & Acupuncture Clinic in Green Park, Reading.

Question and Answer

Causes of neck stiffness are muscle strain, whiplash, postural problems and age-related changes in your spine.

Many patients feel improvement in 4 to 6 sessions. The duration depends on the severity of your condition.

Scans are not always necessary. A full clinical assessment suffices. However, we will refer you if the need arises.

Yes. Physiotherapy is highly effective because most headaches start in the neck. 



Yes, physiotherapy is one of the safest and most effective non-invasive treatments for chronic neck conditions.

Frequently Ask Questions

Initial Assessment - Your first session starts with an in-depth assessment, where we discuss your history and carefully evaluate your posture, movement patterns, and joint function using objective tests. We then share a clear “Report of Findings,” giving you a complete understanding of the results so you can make confident, informed choices about your health.

Your Treatment Plan - Following your diagnosis, we’ll create a personalized treatment plan tailored to your needs. This plan blends hands-on therapy, targeted exercises, and advanced techniques to effectively address the root cause of your condition.

Planning Follow Up Sessions - After your assessment, you’ll get a personalised care plan with clear treatment steps and timelines, designed to help you return to what you love with confidence and lasting comfort.

You should take care to wear comfortable clothing that allows easy access to the area which is to be treated. For example, you should wear tanks for shoulder pain and shorts for knee pain.

Yes, we accept most major insurance plans and offer direct billing for many providers. Please contact us to confirm your specific insurance coverage.

We request that you give at least 24 hours notice for cancellations or reschedules. Appointments cancelled late or missed without notice will incur the full session charge.

Yes, our physiotherapist and acupuncturist are fully licensed and registered with their respective regulatory bodies.

Customer Reviews

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Opening Hours

Tuesday 3:00 PM - 7:00PMWednesday 3:00PM - 7:00PMSaturday 10:00AM - 5:00PM

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