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Upper Back pain and Lower Back pain

Back Pain Physiotherapy In Reading

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Gentle Care For A Healthy Spine.

Back pain is a very common condition, and people often seek physiotherapy for its treatment. Persistent back pain, whether upper back pain from poor posture, or lower back stiffness from injury or strain, affects your daily life, from work, sleep, to movement.

At Kinetic Care Physiotherapy & Acupuncture Clinic in Green Park, Reading, we do not believe in quick fixes. Our customised treatment plans help to relieve your pain, restore mobility and prevent recurring injuries.

What Does Back Pain And Stiffness Mean?

  • Upper back pain typically occurs in the thoracic spine (between the shoulder blades).
  • Lower back pain occurs in the lumbar spine, just above the hips.

When you have restricted mobility or have difficulty in moving your back freely, it is referred to as stiffness. It usually occurs in the morning after a prolonged period of sitting.

 

How Back Pain Affects Your Life

If you are suffering from back pain, you:

  • Have difficulty in sitting, standing and bending. 
  • Suffer from loss of sleep due to discomfort. 
  • Have reduced mobility and strength. 
  • They are more stressed and fatigued.
Causes
How we restore

How We Treat Back Pain At Kinetic Care

At Kinetic Care, our expert physiotherapist performs a detailed assessment to identify the root cause of your pain and create a tailored treatment plan. Our aim is not just pain relief, but long-term recovery and prevention.

  • Release tight joints and muscles with manual therapy.
  • Build core and spinal strength with exercise therapy
  • Correct posture by improving desk/work ergonomics.
  • Offer natural pain relief and healing by using acupuncture and dry needling therapies.
  • Reduce inflammation with electrotherapy.
  • Maintain long-term results by providing knowledge and lifestyle support.

How We Help You Get Back On Track

At Kinetic Care Physiotherapy & Acupuncture Clinic, we realise how chronic pain or injury with restricted mobility can disrupt your daily life. We design treatment plans to improve your posture and performance. Our mission is to help you move and feel better, and live a pain-free life.

Our Treatment Focuses On
  • Finding out the root cause of your back pain.
  • Designing our therapy around your unique goals and lifestyle.
  • Using a science-backed technique and advice that you can trust.
  • Preventing recurrence of symptoms.

From your first visit, we’re committed to empowering you with the tools and support you need to take control of your health and return to doing the things you love at work, in sport, or at home.

We go beyond merely treating your symptoms; we are committed to giving back the control of your health.

Improvement

Don’t let back pain hold you back from living, moving and performing.

Book your appointment at Kinetic Care Physiotherapy & Acupuncture Clinic in Reading

Question and Answer

If your back pain lasts more than a few days, limits your movement, or keeps recurring, it’s time to seek help. Early intervention prevents worsening.

No referral is necessary. You can book directly with us.

This depends on the severity and cause. Many patients see improvement within 3–5 sessions.

Yes, acupuncture can reduce muscle tightness, improve circulation, and stimulate the body’s natural healing response.

Our treatments are gentle and tailored to your comfort level. You may feel slight soreness, similar to a workout, which typically resolves quickly.

Frequently Ask Questions

Initial Assessment - Your first session starts with an in-depth assessment, where we discuss your history and carefully evaluate your posture, movement patterns, and joint function using objective tests. We then share a clear “Report of Findings,” giving you a complete understanding of the results so you can make confident, informed choices about your health.

Your Treatment Plan - Following your diagnosis, we’ll create a personalized treatment plan tailored to your needs. This plan blends hands-on therapy, targeted exercises, and advanced techniques to effectively address the root cause of your condition.

Planning Follow Up Sessions - After your assessment, you’ll get a personalised care plan with clear treatment steps and timelines, designed to help you return to what you love with confidence and lasting comfort.

You should take care to wear comfortable clothing that allows easy access to the area which is to be treated. For example, you should wear tanks for shoulder pain and shorts for knee pain.

Yes, we accept most major insurance plans and offer direct billing for many providers. Please contact us to confirm your specific insurance coverage.

We request that you give at least 24 hours notice for cancellations or reschedules. Appointments cancelled late or missed without notice will incur the full session charge.

Yes, our physiotherapist and acupuncturist are fully licensed and registered with their respective regulatory bodies.

Customer Reviews

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Opening Hours

Tuesday 3:00 PM - 7:00PMWednesday 3:00PM - 7:00PMSaturday 10:00AM - 5:00PM

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