Healthy Body. Happy Mommy.
While it is a beautiful journey, pregnancy also brings about some major changes in our bodies. Back pain, pelvic discomfort, muscle weakness and postural misalignments are some of the challenges that can make your daily life harder.
Pre-Natal Physiotherapy: At Kinetic Care Physiotherapy & Acupuncture Clinic in Reading, our expert physiotherapist helps expectant mothers manage their physically demanding pregnancy by easing discomforts such as back pain, pelvic pain and pain due to poor posture.
Post-natal Physiotherapy: We focus on your recovery after childbirth. We help you to regain your strength, heal weakened muscles, correct your posture and guide you safely back to your pre-pregnancy activities.
Your body undergoes hormonal, biomechanical and postural changes during and after your pregnancy. These changes result in:
These issues crop up during pregnancy or even months after childbirth. With proper physiotherapy support under our expert physiotherapist, we stop these problems from interfering with your movement and sleep. This ensures that you are able to care for your little one with ease.
At Kinetic Care, our physiotherapist creates customised treatment plans. These plans focus on the stage of pregnancy you are in and your recovery goals. Our therapy will help you to:
At Kinetic Care, our primary goal is to support women through the unique physical challenges of pregnancy and postpartum recovery. We are dedicated to helping you achieve a comfortable and active pregnancy by effectively managing common issues such as pelvic pain, back pain, and muscle weakness.
Our physiotherapy is designed to restore your balance, strength and comfort. We help you by reducing pelvic pain during pregnancy, building up your core muscles after delivery and being more energetic throughout the day.
Our mission is to empower you to regain your strength, mobility, and confidence, making your transition into motherhood as smooth and pain-free as possible. By focusing on healing, prevention, and safe movement, we help you overcome discomfort and return to your daily activities with renewed energy and wellbeing.
Don’t let pain or discomfort hold you back from enjoying this special time in your life. Take the first step on your journey to a healthy, active pregnancy and postpartum recovery.
Book your personalised physiotherapy assessment at Kinetic Care Physiotherapy & Acupuncture Clinic in Reading today.
Physiotherapy can be started at any stage. You can even begin in the first trimester. Early assessment helps in preventing any issues, maintaining mobility and in a more comfortable pregnancy.
Yes, At Kinetic Care, the techniques we use are gentle and science-backed. They are tailored to suit the stage of pregnancy you are in. All exercises at our clinic are safe and adapted to provide comfort.
You can start rehabilitation with gentle exercises within 6 weeks after delivery. However, in some cases, like pelvic floor activation, it is advised to start sooner. After a C-section, we create a customised treatment plan in accordance with your healing and the medical advice given.
We offer specialised physiotherapy that treats pelvic girdle pain, back and neck pain, sciatica, diastasis recti, incontinence, postural imbalances and helps in recovery after a C-section as well as vaginal delivery.
Yes, our experienced physiotherapist will guide you with safe home exercises targeted to accelerate your recovery and maintain results between sessions.
Initial Assessment - Your first session starts with an in-depth assessment, where we discuss your history and carefully evaluate your posture, movement patterns, and joint function using objective tests. We then share a clear “Report of Findings,” giving you a complete understanding of the results so you can make confident, informed choices about your health.
Your Treatment Plan - Following your diagnosis, we’ll create a personalized treatment plan tailored to your needs. This plan blends hands-on therapy, targeted exercises, and advanced techniques to effectively address the root cause of your condition.
Planning Follow Up Sessions - After your assessment, you’ll get a personalised care plan with clear treatment steps and timelines, designed to help you return to what you love with confidence and lasting comfort.
You should take care to wear comfortable clothing that allows easy access to the area which is to be treated. For example, you should wear tanks for shoulder pain and shorts for knee pain.
Yes, we accept most major insurance plans and offer direct billing for many providers. Please contact us to confirm your specific insurance coverage.
We request that you give at least 24 hours notice for cancellations or reschedules. Appointments cancelled late or missed without notice will incur the full session charge.
Yes, our physiotherapist and acupuncturist are fully licensed and registered with their respective regulatory bodies.
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