We understand that no two patients are alike. We tailor our treatments to suit an individual's unique condition, lifestyle and recovery goals. Some of the well-researched and science-backed treatment techniques we use are:
Mulligan’s Mobilisation is a powerful technique that combines joint mobilisation with active movement. It helps in quickly and efficiently restoring your motion and making you pain-free.
This technique is a gentle, graded approach using rhythmic, oscillating movements to soothe your pain and relieve any stiffness you may have. It is an ideal therapy for acute and chronic conditions.
A biomechanical method, it focuses on the usage of sustained traction and gliding to improve your alignment and joint play. If your joints are restricted by capsular tightness, then this method is perfect for you.
This technique targets soft tissue and joint dysfunction, particularly around your spine, by using a combination of deep friction massage and specific manipulations.
Sometimes, your pain is not joint-related, but it’s an issue with your nerves. Neural Tissue Mobilisation gently mobilises nerves to help reduce tension and improve movement. It helps to reduce your nerve-related pain.
Considered highly effective for both acute and chronic pain, mobilisation alleviates stiffness, improves range of motion in joints and reduces pressure on muscles and nerves.
Yes. These techniques are safe for people of all ages, seniors and post-surgical patients. They are gentle, non-invasive and tailored to suit your unique needs.
Yes. Neural Tissue Mobilisation helps to reduce nerve tension, and treats any tingling, numbness or radiating pain you may be suffering from.
It takes just a few sessions for you to start noticing relief from pain and improved mobility. The number of treatment sessions you will have to undergo depends on the extent of your condition and your recovery goals.
You will have to start with 2 to 3 sessions per week in the beginning. Once the benefits begin to show and the pain eases, and mobility improves, you can reduce the frequency.
Initial Assessment - Your first session starts with an in-depth assessment, where we discuss your history and carefully evaluate your posture, movement patterns, and joint function using objective tests. We then share a clear “Report of Findings,” giving you a complete understanding of the results so you can make confident, informed choices about your health.
Your Treatment Plan - Following your diagnosis, we’ll create a personalized treatment plan tailored to your needs. This plan blends hands-on therapy, targeted exercises, and advanced techniques to effectively address the root cause of your condition.
Planning Follow Up Sessions - After your assessment, you’ll get a personalised care plan with clear treatment steps and timelines, designed to help you return to what you love with confidence and lasting comfort.
You should take care to wear comfortable clothing that allows easy access to the area which is to be treated. For example, you should wear tanks for shoulder pain and shorts for knee pain.
Yes, we accept most major insurance plans and offer direct billing for many providers. Please contact us to confirm your specific insurance coverage.
We request that you give at least 24 hours notice for cancellations or reschedules. Appointments cancelled late or missed without notice will incur the full session charge.
Yes, our physiotherapist and acupuncturist are fully licensed and registered with their respective regulatory bodies.
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