Western acupuncture in Reading: what it is, what the evidence says and what to expect

If you are thinking about acupuncture, it helps to know what is on offer. This guide covers the evidence and what happens at a session. It is for anyone weighing up treatment for musculoskeletal pain, or curious but nervous about needles.

What is Western acupuncture?

Western acupuncture places fine needles into specific points on the body. The points are chosen using anatomy, physiology and a thorough assessment. Some physios and other healthcare professionals use acupuncture this way.

At Kinetic Care Physiotherapy & Acupuncture Clinic, Rupali Mandve offers it. She has around 15 years of experience. She is an HCPC-registered physiotherapist who also practises Western acupuncture. As an HCPC-registered physiotherapist, she maintains her continuing professional development in line with HCPC requirements.

One theory is that acupuncture stimulates nerves in the skin and muscle. This may affect how pain signals reach the brain. It may also help the body release natural chemicals such as endorphins and serotonin. These are working theories, not settled facts. Research is ongoing.

How is it different from traditional Chinese acupuncture?

The practice has roots in ancient Chinese medicine, and traditional Chinese medicine (TCM) is still used widely. It has its own framework to describe health and choose points.

Both use fine needles, but the reasoning differs. The Western approach follows anatomy and physiology. It also follows what your physio finds, such as how you move and where you feel pain.

If you prefer traditional acupuncture, look for a practitioner registered with a recognised professional body, such as the British Acupuncture Council. Traditional practice may also involve Chinese herbal medicine and tuina, a Chinese massage. Chinese medicine and acupuncture are often offered together, so ask any practitioner what their care includes.

Kinetic Care offers the Western, physiotherapy-led approach, not the traditional one.

Is acupuncture the same as dry needling?

They overlap but are not identical. Dry needling targets myofascial trigger points, which are tender, tight bands within a muscle. The Western approach uses a broader range of points. These are chosen with your nervous system and overall presentation in mind. Rupali will explain which she is considering and why.

Is acupuncture scientifically proven?

Research continues and the picture is not simple. Needling is often promoted for a wide range of conditions, but good evidence covers far fewer. It may help some people. Responses vary, and it does not work for everyone. It is also not suitable for everyone. That is one reason assessment comes first.

No result can be promised. This guide makes no claims about other health conditions.

Does the NHS recommend acupuncture?

The NHS in England follows NICE guidance NG193 on chronic pain. It says acupuncture may be considered for chronic primary pain, as part of a course of care. This is persistent pain that another condition does not better explain. It also covers cases where the pain and its impact are significant in their own right.

Separately, NICE guideline CG150 lists acupuncture as an option for preventing chronic tension-type headache, and for migraine prevention when first-choice treatments have not worked or are not suitable. That does not mean it suits everyone with headaches and migraines.

What happens at an acupuncture session at our Reading clinic?

Your first visit is an initial consultation. Rupali asks about your medical history, symptoms and goals, and looks at how you move. If she thinks needling may suit you, she explains what it involves and asks for your consent first. You can say no or stop at any point.

Acupuncture treatment only starts after that. Personalised acupuncture means the points and number of needles follow your assessment, not a fixed routine.

Acupuncture needles are sterile and very fine. They are much thinner than those used for injections. They usually stay in for around 10 to 30 minutes while you rest.

You may feel a brief pinch, or nothing. Afterwards there may be a dull ache, tingling, warmth or heaviness. If you feel pain and discomfort beyond that, tell Rupali and she will adjust.

Minor side effects can include bruising, soreness, tiredness or light-headedness. Allow a little time afterwards before a busy day.

Some situations need extra care or make it unsuitable. Examples are needle phobia, some bleeding disorders or blood-thinning treatment, pregnancy considerations, and pacemakers where electro-acupuncture is considered. Please tell Rupali your full medical history.

Is acupuncture safe?

When a trained, regulated professional uses single-use sterile needles, serious side effects are rare. No procedure is entirely risk-free. Safe practice depends on careful checks and clear communication. If you feel unwell during or after a session, tell Rupali straight away.

If you have severe or worsening pain, see your GP or call NHS 111. The same goes for new symptoms such as numbness, weakness or pain with fever. Call 999 in an emergency. This guide is general information, not a substitute for diagnosis or treatment.

Can I combine acupuncture with physiotherapy?

Yes. It is a complementary therapy. You can book it on its own or as part of a physiotherapy plan. Assessment comes first.

Rupali then decides with you whether it is a good fit. Sometimes it is a sensible addition, and sometimes other parts of the plan matter more.

Plans for musculoskeletal conditions can include explanation and hands-on manual therapy. They can also include a home exercise programme and advice on posture and staying active. Rupali takes a holistic approach. She aims to support your movement and wellbeing and help you manage your own symptoms.

Frequently asked questions

Does it hurt?

The needles are very fine, so they may hurt less than you expect. If you are nervous, say so at the start. Rupali can explain each step, go at your pace and stop whenever you ask.

How many sessions will I need?

This depends on your assessment and how you are getting on. No number can be promised in advance. Rupali reviews your progress as you go.

Do I need a GP referral?

No. You do not need a referral to book privately.

Book an acupuncture assessment in Green Park, Reading

If chronic pain is affecting how you move or your health and well-being, start with an assessment. Rupali will listen, examine, explain your options and agree a plan with you.

You can travel from Woodley, Caversham or elsewhere in Berkshire. When you are ready, book an assessment or call 07350 350265.