Healthy Habits for a Happier You.
In today’s modern world, you have to spend long hours sitting at your desk, doing repetitive tasks with poor posture and high stress. All these factors contribute to back and neck pain. These habits also lead to long-term discomfort, fatigue, reduced mobility and chronic pain.
At Kinetic Care Physiotherapy & Acupuncture Clinic in Green Park, Reading, we provide you with the right guidance to help you make small, yet powerful, changes to your lifestyle through ergonomic adjustments that lead to long-term benefits. Our experienced, licensed physiotherapist, with guided exercises, prevents pain, improves your posture and helps you to enjoy an active life without pain.
Ergonomic assessment is a review of your workstation, your posture and your daily habits. It identifies factors that cause pain and eliminates them for improved comfort.
Prolonged poor posture leads to joint strain, muscular imbalance, chronic pain and reduced mobility.
While some patients may get relief after only a few sessions, it is best to be consistent for long-term benefits.
Yes. You can reduce the risk of future injuries with proper posture, movement and exercise.
Yes. With our specially designed posture correction and desk-based exercises for sedentary workers, you can get long-term relief from pain.
Don’t let poor posture and faulty habits hold you back.
Book your ergonomic assessment session today at Kinetic Care Physiotherapy & Acupuncture Clinic, Green Park, Reading
Initial Assessment - Your first session starts with an in-depth assessment, where we discuss your history and carefully evaluate your posture, movement patterns, and joint function using objective tests. We then share a clear “Report of Findings,” giving you a complete understanding of the results so you can make confident, informed choices about your health.
Your Treatment Plan - Following your diagnosis, we’ll create a personalized treatment plan tailored to your needs. This plan blends hands-on therapy, targeted exercises, and advanced techniques to effectively address the root cause of your condition.
Planning Follow Up Sessions - After your assessment, you’ll get a personalised care plan with clear treatment steps and timelines, designed to help you return to what you love with confidence and lasting comfort.
You should take care to wear comfortable clothing that allows easy access to the area which is to be treated. For example, you should wear tanks for shoulder pain and shorts for knee pain.
Yes, we accept most major insurance plans and offer direct billing for many providers. Please contact us to confirm your specific insurance coverage.
We request that you give at least 24 hours notice for cancellations or reschedules. Appointments cancelled late or missed without notice will incur the full session charge.
Yes, our physiotherapist and acupuncturist are fully licensed and registered with their respective regulatory bodies.
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